I made my first juice for today it's the Mean Green: Kale, cucumber, celery stalks, green apples, lemon, and ginger. It is not bad, but not the best juice I have had. Never been a big fan of ginger and I think next time I make it I need to add a little more apple to it to offset the bitterness of the Kale. But I feel refreshed and not too hungry yet. Trying to drink lots of water along with the juice. I am not too worried about how I am going to feel by the end of today. They say the worst are days 3-5. So I am praying that I will have the strength to do this. I have always been an emotional eater and love my food.
To prep for my juice fast I spent the prior week drinking lots of water and eating more fruits and veggies, some meals I would just drink water. When I started I weighed 230 pounds, when I stepped on the scale this morning I was 226 pounds. I suppose that is a nice step in the right direction.